MARTIN BALANCE

BREATH, SOUND & MINDFULNESS RETREAT W/ MARTIN BALANCE & CAROLINE BUSHRA

AUTUMN EQUINOX WEEKEND / 19 – 22.09.24

DAS SCHWARZE HAUS, ORT PINNOW 26 A, 17268 GERSWALDE / 1,5H FROM BERLIN

Experience the remarkable healing potential and restorative benefits of Breath & Sound––and integrate your insights through Coaching & Journaling while still retreating as we will build bridges between the seen & the unseen.

Your hosts are Martin Balance, cert. Breath & Sound Guide, and Caroline Bushra, cert. Mindful Life & Business Coach. Martin’s Breath & Sound practice will provide a deep dive into subconsciousness, while Caroline’s Coaching & Journaling will support you to process those introspections.

Together, we’ll create substantial awareness of body, mind, and soul––and how the three correlate. As representatives of different communities, we also hold a safer space for LGBTQI+, FLINTA, and BIPOC.

The retreat will take place in the beautiful setting of the elegant das Schwarze Haus, “The Black House” in the Uckermark. It’s located only 1,5 hours away from Berlin, with forests, lakes, and rolling hills as far as the eye can see.

During the intimate experience (8 participants), you will join multiple 2-hour Somatic Breathwork sessions along with different forms of meditation, sound baths, 1:1 individual coaching, journaling practices, and communing with nature. Our Ayurvedic chef will curate the culinary experience we will all share in the community.

Besides the optional activities, you will have plenty of free time to relax, engage in group discussions, create art, and attend our movie night. We invite you on that journey of pausing, rewinding, transforming, and reconnecting––however you prefer it to be.

THE RETREAT:

DIFFERENT MEDITATION & BREATH TECHNIQUES / SOMATIC BREATHWORK / 1:1 COACHING SESSIONS / RITUALS / GONG BATHS / ASTROLOGY GUIDANCE / SELF-REIKI MASSAGE / SOMATIC BODYWORK / MOVEMENT / DEEPLY RESTFUL RELAXATION / NERVOUS SYSTEM REGULATION / MENTAL IMAGINARY / LUCID DREAMING / INNER BODY ALCHEMY / TRANCE CHANNELING / CREATIVITY ATELIERS / FREE WRITING / CREATIVE JOURNALING / SHARING CIRCLES / PERSONAL & GROUP DISCUSSIONS / CONTEMPLATION / PRESENCE / PLANT-BASED AYURVEDIC FOOD / FREE TIME / COMMUNING WITH NATURE / MOVIE NIGHT / OPENING & CLOSING CEREMONIES

PRICES:

850€ PER PERSON
INCL. 250€ NON-REFUNDABLE CASH DEPOSIT AT THE MOMENT OF THE RESERVATION / REST BY 19.08 AT THE LATEST
INSTALLMENT PAYMENT POSSIBLE

INCLUDED IN THE PRICE:

3 NIGHTS (WITH BED LINEN & TOWELS) ACCOMMODATION
4 DAYS DAILY BREATH + SOUND + SELF-DISCOVERY GROUP ACTIVITIES
1:1 INDIVIDUAL COACHING SESSION
4 DAYS DAILY WORKSHOPS + CEREMONIES + SPECIALS
3 PLANT-BASED AYURVEDIC MEALS + SNACKS A DAY
MOVIE NIGHT
FOLLOW-UP POST-RETREAT INTEGRATION MEETING

NOT INCLUDED IN THE PRICE:

ARRIVAL + DEPARTURE TO THE RETREAT LOCATION

QUESTIONS:

If you have any questions or concerns about this offering or need any additional support to register, please email us at:

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RETREATS