©MARTIN BALANCE X HAR STUDIO BY KLAUDIA B. LEWANDOWSKI
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
MINDFULNESS MOVEMENT MEDITATION
→ SATURDAY / 10 – 11:30 AM
In these classes, Martin shares an exploratory movement practice, a deep activation of the physical body and emotional sensations through movement meditation and somatic release.
The improvisational nature of the exploration enables each participant’s deeply personal connection with themselves alongside body awareness and personal growth.
Gong sound healing ☞ join New/Full Moon special classes including gong meditation and astrology guidance ☜ and music, with consciously arranged soundtracks are an integral part of the practice.
You don't need any prior movement experience to join. EveryBODY is welcome!
YIN YOGA & MEDITATION
→ MONDAY / 7 – 8 PM
Yin Yoga is a gentle yet consistent slow practice that has transformative effects on body and mind, bringing balance to a busy lifestyle.
In his classes, Martin integrates the Chinese meridian theory and somatic explorations into a wholesome way to bring health, vitality, and wakefulness into your daily life.
BREATH & SOUND JOURNEY
→ FRIDAY / 8:30 – 9:30 PM
Transformational Breathwork is a great tool to help you to let go of what no longer serves you and open yourself up to new possibilities. It is a conscious connected breathing practice that helps to access the subconscious mind, release trapped emotions and traumas, & rewire the brain, and as a result, find a renewed sense of joy, peace of mind, and life purpose.
To rise to altered states of consciousness and to have a long-lasting effect on physical and mental well-being, sound (with consciously curated soundtracks and empowering gong vibrations) is a crucial component of the session. You don't need any prior breathwork experience.
CONTRAINDICATIONS: CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A/4TH FLOOR, 10997 BERLIN
YOGA NIDRA & SOUND BATH
→ WEDNESDAY / 8:45 – 9:45 PM
YOGA NIDRA is a state of restful awareness into which you will be led while resting comfortably. Within that state, guided visualizations will support the body to unwind & recover while the mind is settled & ordered, and the heart can open.
Each session with a different theme is a MEDITATIVE JOURNEY OF DEEP RELAXATION & SELF-HEALING. With practice, you can enter the delta brainwave state but remain aware. The conscious experience of deep sleep makes it so restorative and unique.
Immersive vibrations of the GONG & other HEALING INSTRUMENTS will then complete the state of rest & repair. We can also think of them as spaces in which we are open to inspiration in the form of guidance and creativity.
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