NEW MOON SOMATIC BREATH & SOUND SPECIAL
A MONTHLY BREATHWORK JOURNEY OF SELF-DISCOVERY & COMMUNITY SYNERGY
SUNDAY / 11/08/24 / 1:30–3:30 PM
Join us on the first Sunday of each month, under the energy of the New Moon, for a transformative two-hour CONSCIOUS CONNECTED BREATHWORK JOURNEY. This special series offers a powerful opportunity to heal energetic disturbances and connect deeply with your higher self through breath, guided affirmations, and visualizations. Discover a renewed sense of self in a supportive community space while aligning with the transformative energies of the New Moon.
This practice is designed to help you release trapped emotions, rewire thought patterns, and cultivate joy, inner peace, and clarity about the future self. Accompanied by thoughtfully curated soundscapes and grounding gong vibrations, the experience fosters altered states of awareness and anchors new, empowering beliefs. The long-lasting effects can enhance both your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
NEW MOON SOMATIC BREATH & SOUND SPECIAL
A MONTHLY BREATHWORK JOURNEY OF SELF-DISCOVERY & COMMUNITY SYNERGY
SUNDAY / 07/07/24 / 1:30–3:30
Join us on the first Sunday of each month, under the energy of the New Moon, for a transformative two-hour CONSCIOUS CONNECTED BREATHWORK JOURNEY. This special series offers a powerful opportunity to heal energetic disturbances and connect deeply with your higher self through breath, guided affirmations, and visualizations. Discover a renewed sense of self in a supportive community space while aligning with the transformative energies of the New Moon.
This practice is designed to help you release trapped emotions, rewire thought patterns, and cultivate joy, inner peace, and clarity about the future self. Accompanied by thoughtfully curated soundscapes and grounding gong vibrations, the experience fosters altered states of awareness and anchors new, empowering beliefs. The long-lasting effects can enhance both your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
FULL MOON SOUND RELEASE RITUAL
SATURDAY / 29/06/24 / 4:00–5:30 PM
The Full Moon is an ideal time to release what no longer serves you, making space for the new things you wish to bring into your life. Governed by the earth element and the planet Saturn, Capricorn—the sign ruling this lunation—encourages us to trust our inner values.
On this day, we will embark on a mystical, meditative journey through creative prompts, journaling, manifestation practices, and the sounds of various gongs and healing instruments. This experience will help create space for a fresh perspective as we transition into the new season.
The energy of this Full Moon in Capricorn, also known as the Strawberry Moon, will be further amplified by a ceremonial strawberry tea tasting. This tea supports brain function, reduces high blood pressure, boosts the immune system, and helps prevent signs of premature ageing.
THE EXPERIENCE:
ASTROLOGY GUIDANCE / GROUNDING MEDITATION / GONG SOUND BATH / STRAWBERRY TEA CEREMONY / RELEASE JOURNALING + BRING A PEN & PAPER
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
SUMMER SOLSTICE ALL-NIGHT GONG PUJA w/ rhyannon styles
Full Strawberry Moon & Summer Solstice Sound Ceremony
SATURDAY / 22/06/24 / 9:00 PM–SUNDAY / 23/06/24 / 7:00 AM
Rest in the healing embrace of the gongs at our All-Night Gong Puja, where we guide you through the transformative Full Strawberry Moon night during the Summer Solstice weekend. Experience the profound restorative benefits of gongs in this unforgettable sonic journey.
The All-Night Gong Puja is a unique sound immersion, where different symphonic, wind and planetary gongs will be played steadily throughout the night for 7.5 hours (equivalent to 10 x 45-minute back-to-back gong baths). This continuous sound experience is designed to shift blockages, facilitate powerful healing, and allow you to drift into a conscious sleep, awakening refreshed and realigned.
Facilitated by Martin Balance and Rhyannon Styles, both certified and experienced gong sound facilitators, this event will take place at the serene Sha-La Xberg Studios. Located in a church tower, the studio boasts remarkable acoustics, creating an ideal sacred space for sound healing.
As we celebrate the Summer Solstice and honour the light marking the beginning of the astrological summer, this is a magical time to set powerful intentions. The evening will begin with an opening solstice ceremony and meditation, followed by a continuous gong symphony throughout the night. At sunrise, you will be gently awakened in silence, accompanied by the delicate sounds of instruments, completing the journey.
Join us for this powerful sound ceremony, where the gongs and sacred space provide the perfect conditions for deep healing, renewal, and connection with your intentions.
PRECAUTIONS:
TINNITUS / SURGICAL IMPLANTS / PACEMAKER / DEFIBRILLATOR / PREGNANCY / EPILEPSY / SEVERE CLINICAL / MENTAL HEALTH DISORDERS + MAKE SURE YOU ATTENDED AT LEAST ONE GONG BATH BEFOREHAND
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
FULL MOON SOMATIC BREATH & SOUND SPECIAL
SATURDAY / 25/05/24 / 6:30–8:30 PM
The Full Moon is a profound time each month for powerful realizations—a moment to be receptive and to integrate the light and awareness of spirit into your emotional and physical being. This month's Full Flower Moon in Sagittarius aligns with the archetype of the Spiritual Teacher, radiating Jupiterian energy: abundance, prosperity, and luck.
Our extended two-hour CONSCIOUS CONNECTED BREATHWORK JOURNEY offers a potent opportunity to heal and harmonize disruptions in your energy field related to these themes. Through intentional breathwork, guided visualizations, and affirmations, you can connect deeply with your higher self. What forms of expansion, abundance, and growth are unfolding for you or being reflected in your life right now?
This transformative practice supports the release of trapped emotions, rewires the brain, and fosters a renewed sense of joy, inner peace, and clarity about your future self. With a carefully curated soundtrack and the grounding resonance of gong vibrations, you’ll anchor new beliefs, rise into altered states of consciousness, and experience lasting benefits for your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
PYRAMID PARTY: LIGHT OF A THOUSAND SUNS
SOMATIC RELEASE X MARTIN BALANCE
SUNDAY / 19/05/24 / 3:30–11:30 PM
LOCATION:
MAHALLA, WILHELMINENHOFSTR. 76, 12459 BERLIN
DOSE OF PLEASURE X MARTIN BALANCE
Breath & Gong X MARTIN BALANCE
THURSDAY / 09/05/24 / 5:30–08:00 PM
LOCATION:
TEMPELHOFER FELD, TEMPELHOFER DAMM, 12101 BERLIN
FULL MOON SOUND RELEASE RITUAL
SATURDAY / 27/04/24 / 7:00–8:30 PM
The Full Moon is a powerful time to release what no longer serves you, clearing the path for the blessings and opportunities you’ve been calling into your life.
This month's Pink Full Moon—the first following the Spring Equinox—embodies the themes of rebirth, growth, and renewal. Ruled by the water element and influenced by Mars and Pluto, Scorpio, the sign governing this lunation, encourages us to confront our deepest emotions and embrace transformation.
Join us for a mystical, meditative journey featuring creative prompts, journaling, manifestation practices, and the resonant sounds of various gongs. Together, we’ll create space for fresh perspectives and open-hearted growth as we step into the energy of the new season.
THE EXPERIENCE:
ASTROLOGY GUIDANCE / GROUNDING MEDITATION / GONG SOUND BATH / RELEASE JOURNALING + BRING A PEN & PAPER
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
SOMATIC RELEASE RETREAT, VOL. 2 / EASTERN
THURSDAY – MONDAY / 28/03/24 – 01/04/24
For the second time, we will gather for five days over the magical time of the long Easter weekend in a loving and supportive community at beautiful NONNA HOF, where you are invited to physically RECHARGE, emotionally RESTORE, mentally RELEASE, and spiritually RECONNECT. We will work with the energetic layers first through letting go processes and different somatic practices. Mental clarity and guidance will follow.
With all the creative tools: daily different meditation & breathwork techniques, yogic practices, rejuvenating & empowering sounds of the gongs and other healing instruments, dancing & movement, sharing circles, astrology guidance & rituals, optional workshops (anger release, voice activation, creative journaling, manifestation), one-on-one sessions, and more; you will learn to let go of what no longer serves you, releasing old patterns and hidden attachments.
Co-created by Martin Balance, your space holder, and Evelina Renta, who will prepare healthy & plant-based Ayurvedic food – we will all share in a community. Martin is a Somatic Movement & Reiki Practitioner, Kundalini, Yin & Yoga Nidra Facilitator, Gong Sound Teacher-Facilitator, Breath, Mindfulness & Meditation Guide, and consulting Hellenistic Astrologer offering regular classes in Berlin yoga & meditation studios since 2019. As an intuitive cook, Evelina finds inspiration for her culinary creations in the serene ambience of the retreat, where every dish becomes a testament to the endless possibilities that fuel her passion for the art of cooking.
Surrounded by a calm nature and a rural & peaceful landscape, you will take time to slow down and prepare physically and energetically for the season ahead. Besides all the optional activities, you will also have plenty of free time to relax by yourself or in a group, taking a break from a busy lifestyle and finding space for self-care and self-reflection, allowing your physical, emotional, mental, and spiritual bodies to integrate during walks in nature & sauna infusions. Invite yourself on that journey of new beginnings, taking the next step of the divine rhythm of self-discovery.
THE EXPERIENCE:
OPENING CEREMONY / PLANT-BASED AYURVEDIC FOOD / BREATHWORK / YIN / YOGA NIDRA / SOMATIC RESEARCH / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / DANCING / GONG SOUND BATHS / SOLFEGGIO FREQUENCIES / ASTROLOGY GUIDANCE / MANIFESTATION RITUALS / CREATIVE JOURNALING / EMOTIONAL FREEDOM TECHNIQUES / INDIVIDUAL & GROUP DISCUSSIONS / PLAYFULNESS / EXPERIMENTATION / CONTEMPLATION / PRESENCE / CREATIVITY ATELIERS / FREE TIME / WALKS IN NATURE / SAUNA / CLOSING CIRCLE / OPT. 1:1 SESSIONS
LOCATION:
NONNA HOF, DORFSTR. 38, 17379 ALTWIGSHAGEN
NEW MOON SOMATIC BREATH & SOUND SPECIAL
SATURDAY / 09/03/24 / 4:00–5:30 PM
This month's New Moon in Pisces opens a portal to a liminal space where the entirety of existence—from oneness to non-duality—intersects. Representing the twelfth house of the Zodiac, Pisces, the sign of the Fishes, governs your higher self, secret self, and your subconscious, fate, and karma.
This energy invites reflection on your spiritual beliefs and values, your philosophical approach to religion, meditation, and your divine connection. Our Breathwork Journey offers a powerful opportunity to heal disruptions in your energy field within this space by connecting deeply with your higher self through the breath.
Conscious connected breathing facilitates the release of trapped emotions, rewires neural pathways, and fosters a renewed sense of joy, inner peace, and clarity about your future self. With a thoughtfully curated soundtrack and soothing gong vibrations, you’ll anchor new beliefs, ascend to altered states of consciousness, and experience profound, lasting benefits for your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
FULL MOON SOUND RELEASE RITUAL
SATURDAY / 24/02/24 / 7:00–8:30 PM
The Full Moon is a powerful time to release what no longer serves you, clearing the path for the blessings and intentions you’ve invited into your life. This month’s Full Moon in Virgo offers an additional opportunity to liberate yourself from the weight of self-criticism.
Virgo, the sign of the Goddess, carries a profound energy that reminds us we are always ready, worthy, and perfect just as we are. At its highest expression, this energy inspires healing and helps elevate the vibration of the collective.
On this special day, we will embark on a transformative meditative journey through creative prompts, journaling, gratitude manifestation, and the resonant sounds of various gongs. Together, we will create space for a fresh perspective and align with the energies of the new season.
THE EXPERIENCE:
ASTROLOGY GUIDANCE / GROUNDING MEDITATION / GONG SOUND BATH / RELEASE JOURNALING + BRING A PEN & PAPER
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
SOMATIC RELEASE DAY RETREAT SERIES PT. 4 / FIRE (SPIRITUAL)
EMBODIED TRANSFORMATION: A FOUR-PART SERIES
SATURDAY + SUNDAY / 04/11/23 + 05/11/23 + 27/01/24 + 28/01/24 / 11:00 AM–4:00 PM
Our bodies crave movement and seek grounding, fluency, ease, integration, freedom, connection, space, and time to explore it all. This whole-day, four-part experiential embodiment series is designed to help you experience the abundance of your body and discover how each aspect—physical, emotional, mental, and spiritual—wishes to move, open, and transform.
In this series, we will go beyond just body movement and focus on where you wish to create abundance in your life. We’ll tap into the intelligence of the four elements and celestial energy, encouraging the qualities within us that hold the richness we seek. Whether you long for more confidence, flow, action, creativity, freedom, ideas, intimacy, joy, possibilities, or passion, the elements offer the gateway. Our bodies naturally incorporate the qualities and essence of earth, water, air, and fire, and through them, we can access the abundance we desire.
Embark on a journey of somatic exploration, movement, astrology, celestial magic, journaling, contemplation, breath, sound, stillness, and individual & group discussions. Tap into deep awareness, innate wisdom, embodiment, and self-expansion. Each day is a unique experience and can be booked individually. However, we invite you to deepen your practice by attending all four days, as our bodies and selves coexist across all aspects of life. Everyone is welcome—come explore, embody, and expand.
THE EXPERIENCE:
SOMATIC RESEARCH / MINDFULNESS / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / UNWINDING / OPENING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / BREATHWORK / NIDRA / SLOWING DOWN / YIN / INDIVIDUAL & GROUP DISCUSSIONS / SOUND BATH / ASTROLOGY GUIDANCE / PLAYFULNESS / EXPERIMENTATION / JOURNALING / CONTEMPLATION / RELAXATION / PRESENCE
LOCATION:
DOCK 11, KASTANIENALLEE 79, 10435 BERLIN
SOMATIC RELEASE DAY RETREAT SERIES PT. 3 / AIR (mentAL)
EMBODIED TRANSFORMATION: A FOUR-PART SERIES
SATURDAY + SUNDAY / 04/11/23 + 05/11/23 + 27/01/24 + 28/01/24 / 11:00 AM–4:00 PM
Our bodies crave movement and seek grounding, fluency, ease, integration, freedom, connection, space, and time to explore it all. This whole-day, four-part experiential embodiment series is designed to help you experience the abundance of your body and discover how each aspect—physical, emotional, mental, and spiritual—wishes to move, open, and transform.
In this series, we will go beyond just body movement and focus on where you wish to create abundance in your life. We’ll tap into the intelligence of the four elements and celestial energy, encouraging the qualities within us that hold the richness we seek. Whether you long for more confidence, flow, action, creativity, freedom, ideas, intimacy, joy, possibilities, or passion, the elements offer the gateway. Our bodies naturally incorporate the qualities and essence of earth, water, air, and fire, and through them, we can access the abundance we desire.
Embark on a journey of somatic exploration, movement, astrology, celestial magic, journaling, contemplation, breath, sound, stillness, and individual & group discussions. Tap into deep awareness, innate wisdom, embodiment, and self-expansion. Each day is a unique experience and can be booked individually. However, we invite you to deepen your practice by attending all four days, as our bodies and selves coexist across all aspects of life. Everyone is welcome—come explore, embody, and expand.
THE EXPERIENCE:
SOMATIC RESEARCH / MINDFULNESS / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / UNWINDING / OPENING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / BREATHWORK / NIDRA / SLOWING DOWN / YIN / INDIVIDUAL & GROUP DISCUSSIONS / SOUND BATH / ASTROLOGY GUIDANCE / PLAYFULNESS / EXPERIMENTATION / JOURNALING / CONTEMPLATION / RELAXATION / PRESENCE
LOCATION:
DOCK 11, KASTANIENALLEE 79, 10435 BERLIN
NEW YEAR ASTROLOGY & MANIFESTATION RITUAL
SECOND EDITION OF MB© ORIGINAL WORKSHOP
SATURDAY / 13/01/25 / 4:00–6:00 PM
Start the New Year by setting powerful intentions and manifesting your dreams for 2025. This workshop will help you channel your clearest thoughts into the year ahead with clarity and focus.
We’ll explore the most significant astrological transits of 2024 (FOR PERSONALIZED READINGS, PLEASE MESSAGE HERE) to give you a clear vision of what to expect in the year ahead!
You'll also learn to release old patterns and attachments that no longer serve you using tools like manifestation journaling, guided meditation, rejuvenating gong frequencies, and creative visioning exercises.
THE EXPERIENCE:
2024 ASTROLOGICAL EVENTS OVERVIEW / MANIFESTATION JOURNALING RITUAL / GUIDED MEDITATION / SOFT BREATHWORK / GROUNDING GONG SOUND BATH + PLEASE BRING A PEN!
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
GONG YOGA NIDRA ZZZ
SATURDAY / 09/12/23 / 4:00–5:30 PM
Yoga Nidra is a state of deep, restful awareness into which you’ll be gently guided while reclining comfortably. In this serene state, guided visualizations help your body release tension and recover, your mind find clarity and calm, and your heart open with ease.
The immersive vibrations of gongs will further enhance this restorative process, enveloping you in harmonious frequencies that invite daydream-like resonance. These vibrations create a sacred space where inspiration, guidance, and creativity can naturally unfold.
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
NEW MOON SOUND RELEASE RITUAL
SATURDAY / 11/11/23 / 6:30–8:30 PM
New Moons mark the beginning of the lunar cycle and the opening of a new chapter in our lives. This inward-focused energy invites us to connect deeply with our authenticity. What truly matters to you? What do you desire? How are you feeling?
Ruled by the water element and the transformative power of Pluto, Scorpio, the sign governing this lunation, encourages us to confront our deepest emotions and embrace growth. Adding to the significance, the 1111 vibration—a high-frequency number associated with spiritual awakening and new beginnings—amplifies this transformative energy.
On this special day, we will embark on a mystical, meditative journey using creative prompts, journaling, manifestation practices, and the resonant sounds of various gongs. Together, we will create space for a fresh perspective and align with the energies of the new season.
THE EXPERIENCE:
ASTROLOGY GUIDANCE / GROUNDING MEDITATION / GONG SOUND BATH / RELEASE JOURNALING + BRING A PEN & PAPER
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
SOMATIC RELEASE DAY RETREAT SERIES PT. 2 / WATER (EMOTIONAL)
EMBODIED TRANSFORMATION: A FOUR-PART SERIES
SATURDAY + SUNDAY / 04/11/23 + 05/11/23 + 27/01/24 + 28/01/24 / 11:00 AM–4:00 PM
Our bodies crave movement and seek grounding, fluency, ease, integration, freedom, connection, space, and time to explore it all. This whole-day, four-part experiential embodiment series is designed to help you experience the abundance of your body and discover how each aspect—physical, emotional, mental, and spiritual—wishes to move, open, and transform.
In this series, we will go beyond just body movement and focus on where you wish to create abundance in your life. We’ll tap into the intelligence of the four elements and celestial energy, encouraging the qualities within us that hold the richness we seek. Whether you long for more confidence, flow, action, creativity, freedom, ideas, intimacy, joy, possibilities, or passion, the elements offer the gateway. Our bodies naturally incorporate the qualities and essence of earth, water, air, and fire, and through them, we can access the abundance we desire.
Embark on a journey of somatic exploration, movement, astrology, celestial magic, journaling, contemplation, breath, sound, stillness, and individual & group discussions. Tap into deep awareness, innate wisdom, embodiment, and self-expansion. Each day is a unique experience and can be booked individually. However, we invite you to deepen your practice by attending all four days, as our bodies and selves coexist across all aspects of life. Everyone is welcome—come explore, embody, and expand.
THE EXPERIENCE:
SOMATIC RESEARCH / MINDFULNESS / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / UNWINDING / OPENING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / BREATHWORK / NIDRA / SLOWING DOWN / YIN / INDIVIDUAL & GROUP DISCUSSIONS / SOUND BATH / ASTROLOGY GUIDANCE / PLAYFULNESS / EXPERIMENTATION / JOURNALING / CONTEMPLATION / RELAXATION / PRESENCE
LOCATION:
DOCK 11, KASTANIENALLEE 79, 10435 BERLIN
SOMATIC RELEASE DAY RETREAT SERIES PT. 1 / EARTH (PHYSICAL)
EMBODIED TRANSFORMATION: A FOUR-PART SERIES
SATURDAY + SUNDAY / 04/11/23 + 05/11/23 + 27/01/24 + 28/01/24 / 11:00 AM–4:00 PM
Our bodies crave movement and seek grounding, fluency, ease, integration, freedom, connection, space, and time to explore it all. This whole-day, four-part experiential embodiment series is designed to help you experience the abundance of your body and discover how each aspect—physical, emotional, mental, and spiritual—wishes to move, open, and transform.
In this series, we will go beyond just body movement and focus on where you wish to create abundance in your life. We’ll tap into the intelligence of the four elements and celestial energy, encouraging the qualities within us that hold the richness we seek. Whether you long for more confidence, flow, action, creativity, freedom, ideas, intimacy, joy, possibilities, or passion, the elements offer the gateway. Our bodies naturally incorporate the qualities and essence of earth, water, air, and fire, and through them, we can access the abundance we desire.
Embark on a journey of somatic exploration, movement, astrology, celestial magic, journaling, contemplation, breath, sound, stillness, and individual & group discussions. Tap into deep awareness, innate wisdom, embodiment, and self-expansion. Each day is a unique experience and can be booked individually. However, we invite you to deepen your practice by attending all four days, as our bodies and selves coexist across all aspects of life. Everyone is welcome—come explore, embody, and expand.
THE EXPERIENCE:
SOMATIC RESEARCH / MINDFULNESS / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / UNWINDING / OPENING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / BREATHWORK / NIDRA / SLOWING DOWN / YIN / INDIVIDUAL & GROUP DISCUSSIONS / SOUND BATH / ASTROLOGY GUIDANCE / PLAYFULNESS / EXPERIMENTATION / JOURNALING / CONTEMPLATION / RELAXATION / PRESENCE
LOCATION:
DOCK 11, KASTANIENALLEE 79, 10435 BERLIN
AUTUMN EQUINOX SOUND RELEASE RITUAL
SUNDAY / 17/09/23 / 3:30–5:00 PM
The Autumn Equinox is a time to honour the harvest, celebrate our growth, and recognize the efforts that have brought us here. It is a moment to pause, embrace stillness, and prepare for the next cycle, creating space for our greater self to emerge.
Let the resonant sounds of various gongs guide you on a mystical and deeply meditative journey. Together, we will create space for fresh perspectives as we step into the new season and express gratitude for the blessings of the one now passing.
THE EXPERIENCE:
ASTROLOGY GUIDANCE / GROUNDING MEDITATION / GONG SOUND BATH / GRATITUDE JOURNALING + BRING A PEN & PAPER
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
BREATH JOURNEY FOR THE SUBCONSCIOUS MIND
SATURDAY / 02/09/23 / 6:30–8:30 PM
This month's Full Moon in Pisces opens a portal to a liminal space where the entirety of life—from oneness to non-duality—harmonizes. Representing the twelfth house of the Zodiac, Pisces, the sign of the Fishes, governs the realms of your higher self, subconscious, fate, and karma.
This energy invites exploration of your spiritual beliefs, values, philosophical perspectives on religion, meditation, and your divine connection. Our Breathwork Journey offers a powerful opportunity to resolve and heal energetic disturbances in these areas by connecting deeply with your higher self through the breath.
A conscious connected breathing practice supports the release of trapped emotions and traumas, rewires neural pathways, and fosters a renewed sense of joy, inner peace, and clarity about your future self. With a thoughtfully curated soundtrack and soothing gong vibrations, this transformative experience anchors new beliefs, elevates you to altered states of consciousness, and provides long-lasting benefits for your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN